Mobility Seminar this Sunday with Craig Merrick


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Mobility Seminar this Sunday with Craig Merrick

This Sunday, July 28, 2019, 10th Planet Bethlehem will be hosting a Mobility Seminar featuring MADE Strength president and founder, Craig Merrick.  Craig is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and has mentored many athletes in all aspects of strength training.  Craig is also a Certified Performances Specialist under EXOS and a Fascia Stretch Therapist.  Fascial Stretch Therapy is an assisted stretching technique used by high level athletes to help with flexibility, postural alignment and injury relief.  During the seminar he will be answering questions and going over a quick warm up routine that you can use prior to competition, as well as methods to relieve lower back pain.  

Zach, JM and Grace have all been using Craig for the strength and conditioning needs, and now they are bringing his expertise to the school.  Cost of the seminar is only $40 and it will begin at 11 a.m. with rolling after the seminar.  

If you are looking for other ways to improve your mobility and recovery in jiu jitsu, Yoga for BJJ is a great subscription website that has all lengths of yoga routines that are specifically focused on mobility for jiu jitsu.  They also have videos to help treat injuries, such as back injuries, knee injuries, and more featuring Osteopath Rosie Sexton.  You can find a program for any body part if there are specific areas that are bugging you.  If you happen to sign up for Yoga for BJJ, make sure to use the code "JMYoga" for a discount on your subscription.  


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